Resources for Anxiety

Websites for Education/Support:

1. Anxiety and Depression Association of America (ADAA)
2. National Institute of Mental Health (NIMH) – GAD
3. Psychology Today – Anxiety
4. The Anxiety Coaches
5. Child Mind Institute – Anxiety in Children

• *These sites and resources are not an endorsement, but are provided based on their reported effectiveness and recognition within the field.

Family Resources:

1. "The Anxiety and Phobia Workbook" by Edmund J. Bourne
2. "Helping Your  Anxious Child: A Step-by-Step Guide for Parents" by Ronald M. Rapee
3. "Anxiety Relief for Teens: Essential CBT Skills to Overcome Anxiety and  Worry" by Jennifer Shannon
4. ADAA – Resources for       Families
5. "The Parent's  Guide to Managing Anxiety in Kids" by Karen Young

Resources for the Individual:

1. Headspace (Meditation       & mindfulness for anxiety relief)
2. Anxiety Coaches Support
3. Teen Line
4. MindShift CBT App
5. Crisis Text Line