Resources for Social Anxiety

Websites for Education/Support:

1. Anxiety  and Depression Association of America (ADAA) – Social Anxiety
2. Social Anxiety Institute
3. National Institute of Mental Health (NIMH) – Social Anxiety
4. Psychology Today – Social Anxiety
5. The Social Anxiety Support Group

• *These sites and resources are not an endorsement, but are provided based on their reported effectiveness and recognition within the field.

Family Resources:

1. "The Shyness and  Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fears" by Martin M. Antony and Richard P. Swinson
2. "Overcoming Social  Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral  Techniques" by Gillian Butler
3. "Social Anxiety  Disorder: A Step-by-Step Guide to Overcoming Shyness" by Deborah  Lee
4. Parenting and Social Anxiety Resources – Understood.org
5. "When People are Big  and God is Small: Overcoming Peer Pressure, Codependency, and the Fear of      Man" by Edward T. Welch

Resources for the Individual:

1. MindShift CBT – App for Anxiety and Social Anxiety
2. Social Anxiety Support Group on Reddit
3. Therapists Specializing in Social Anxiety – Psychology Today
4. 7 Cups – Online Support for Social Anxiety
5. Social Anxiety Institute – Online Programs